Do you often feel a ringing noise in your ear even when there is no external sound present? Perception of noise or ringing in your ear is commonly associated with a medical condition called Tinnitus. It is a very common problem found in people and may arise due to age-related hearing loss, an ear injury or may even arise due to some problems in the circulatory system.
Most cases of Tinnitus are not to be worried about. But the chances of Tinnitus worsening due to growing age should not be neglected. The noise in the ear may vary in pitch and it may come and go or be present all the time. The two kinds of Tinnitus are Subjective tinnitus and Objective tinnitus. The first kind of tinnitus is the one which only you can hear. The second kind, though, can be heard by your doctor during the examination of the ear. This kind of tinnitus may occur due to a blood vessel problem, a middle ear bone condition, or muscle contractions.
You need to visit a doctor in case you have tinnitus that bothers you. It is best to take an expert suggestion than ignoring this medical condition. In cases where you develop tinnitus after a respiratory infection and doesn’t improve within a week, or you get tinnitus suddenly and without any apparent cause, or you feel dizzy and hearing loss along with the tinnitus, then you are suggested to consult your doctor immediately.
While tinnitus is only a minor annoyance in some, it may interfere with the sleep and quality of life and even cause severe suffering in the others. Distraction, reassurance, improving sleep, cognitive psychotherapy, sound masking, anti-anxiety drugs, and hearing aids are some of the measures that are taken to reduce the distress of tinnitus.
Well, there are several supplements in the market that help ease tinnitus to a great extent. Sonus Complete is a tinnitus supplement that was recently introduced in the market which helps to repair the damages that cause the noises in the ear.
Most times, tinnitus may not be due to ear disease, bacterial infection, or a virus, it could also be due to a small breakdown in the brain signals. Sonus Complete makes it completely easy to fix those damages in the brain signals. It contains natural ingredients that will work wonders with the pain relief and the ringing sensation. There is no need to worry about any kind of side effects using this supplement as it constitutes natural ingredients. The mixture needs regular usage and application to work wonders. It’s likely that you hear a lot less of the sound in as little as one week with the Sonus Complete usage. Customers are also offered a 60-day money-back guarantee in case they are not happy with the product. The chances of which are very less as the list of satisfied Sonus Complete consumers is growing day by day.
Well, in case you do not intend on using hearing aids or supplements and want to try out something that is more naturally and easily available, then keep reading this article to the very end. Below are a few remedies that can be easily followed to treat tinnitus.
Home Remedies
- Apple Cider Vinegar
The anti-inflammatory properties of Apple Cider Vinegar help fight the inflammation and other infections related to tinnitus (1).
What you need –
- Apple Cider Vinegar
- Water
- Honey (Optional)
How to Prepare –
- Take two teaspoons of Apple Cider Vinegar and one glass of warm water. Stir it well. You can add a few drops of honey to it according to your preference.
How Often?
- Daily
- Black Coffee
According to researchers, drinking an adequate amount of black coffee regularly reduces the risk of tinnitus as the caffeine in it stimulates the central nervous system.
What you need –
- Black Coffee
- Water
- Sugar/ Honey (Optional)
How to Prepare –
- Boil a cup of water. Add two teaspoons of coffee powder into the boiling water. Let it dissolve. You can add sugar or honey for taste as per your preference. Stir your coffee well and drink it before it gets cold.
How Often?
- Daily
- Ginger
Ginger contains several medicinal properties and has been proven to relieve pressure levels in the ear and hence reducing the ringing sensation in the ear (2).
What you need –
- Ginger
- Hot Water
- Honey (Optional)
How to Prepare –
- Take ½ teaspoon of freshly grated ginger and mix it in a cup of hot water. After boiling it for 10 minutes, filter the mixture. Add honey (for flavor) to the drink and have it before it gets cold.
How Often?
- Daily
- Garlic
Garlic helps in boosting the overall immune system. This ingredient is an age-old remedy used for earaches, infections, and tinnitus (3).
What you need –
- Garlic
- Mustard Oil
How to Prepare –
- Heat 1 teaspoon of mustard oil and 1 clove of garlic. Let it cool before extracting the oil from the garlic. Apply this oil from the garlic on the infected ear and let it rest for a while.
How Often?
- Daily
- Lavender Oil
Lavender Oil has anti-inflammatory properties that help in healing the central nervous system. It lets you calm down and reduces stress to a great extent.
What you need –
- Lavender Oil
- Cotton
How to Prepare –
- Take a few drops of Lavender Oil on a cotton and place it in your ears before sleeping. You can leave the cotton overnight.
How Often?
- Daily
- Coconut Oil
Coconut is rich in Lauric Acid and helps in naturally breaking down the earwax without rendering any side effects to its users (4).
What you need –
- Coconut Oil
How to Prepare –
- Take 1-2 teaspoons of coconut oil and heat it. Do not overheat it. Apply a few drops of this warm oil to the ear that is affected. Leave it throughout the night.
How Often?
- Daily
- Castor Oil
Castor oil contains high Vitamin E content. The anti-inflammatory, anti-bacterial, and antioxidant properties of castor oil help to fight the pain caused by tinnitus (5).
What you need –
- Castor Oil
How to Prepare –
- Apply castor oil directly to the affected area. Leave the oil overnight so that the oil can be well absorbed.
How often?
- Daily
While these were a few of the ingredients that are easily available at our homes, you also need to follow a few other tips in order to avoid and reduce the pain associated with tinnitus. They are as follows :
- Exercise – Exercise is a great method to help manage stress. For people with high blood pressure, increasing activity levels can help keep the blood pressure under control, thereby reducing tinnitus.
- Yoga – Yoga includes breathing and relaxation techniques which can soothe the pain associated with tinnitus.
- Change in diet – Reducing salt intake and incorporating good eating habits will help you a long way with the tinnitus.
- Reduce intake of caffeine, alcohol, and tobacco – They affect the blood flow and tampers your overall health. It is best advised to reduce the intake of these so as to improve your overall health and to reduce the distress of tinnitus.
- Turn down the volume – Exposure to amplified music at high volumes causes ear damage which is also responsible for developing tinnitus. So turn down the volumes and keep your ear safe.
- Vitamin B and Zinc – Vitamin B and Zinc are essential for normal nerve functioning. The deficiency of which may result in tinnitus. Therefore make sure to include enough amount of Vitamin B and Zinc in your diet.
- Sound Therapy – Listen to subtle music that provides relaxation.
- Acupuncture – In Acupuncture, needles are inserted to certain points of the body which helps in reducing the symptoms of tinnitus.
Causes of Tinnitus
As mentioned earlier, tinnitus is developed not only due to age-related hearing loss or ear damage, there are several factors that lead to tinnitus. Let us have a look at a few of the major causes.
- Loudness – Exposure to loud volumes of music or an explosion can cause ear ringing over time.
- Excessive Earwax – Frequent usage of earphones and at-home cleaning of earwax can cause earwax blockage, thereby causing the ringing of ears.
- Ear infections – The Nasal passages swell during a cold or the flu and can impair hearing at times.
- Medications – Sever dosages of certain medications can also cause temporary ringing in the ears. Frequent and high dosage of antibiotics, antidepressants, aspirin, and cancer drugs can lead to tinnitus.
- Jaw problems – If you experience ear pain of popping sounds while chewing food, this may be an indication of jaw misalignment.
- Blood pressure – High blood pressure makes the vessels close to the ears pump harder, which may come as a ringing noise in your ears.
- Medical issues – Some medical conditions like Lyme disease, fibromyalgia, and Meniere’s disease have side effects that cause ear ringing.
The above steps are to avoid and prevent tinnitus in the beginning stages. In case your tinnitus is bothering you, it is best suggested to consult your doctor. If you notice tinnitus after common flu and if it doesn’t get better within a week, then you must make an appointment with your doctor. Also, in cases, where you notice tinnitus suddenly and without any apparent cause or notice hearing loss along with tinnitus, then consult your doctor as soon as possible,