Overview
Has losing weight been on your mind for a long time now? Are you tired and exhausted from trying every diet plan and supplements available in the market? Here are some tips that you can follow in your health regimen.
The amount of energy that we consume in the form of food and all the physical activities we do decides our body weight. Metabolism is the chemical process that occurs within the body that helps sustain life. Basal Metabolic Rate is the calories your body needs to perform the necessary functions. If you have a constant weight, then it means that you burn the same amount of calories as much as you consume. If your calorie intake is greater than the number of calories you burn, you are more likely to put on weight. The amount of calories in our body depends on our food intake. The more food we consume the more calories get stored in our body and the more it gets difficult to reduce our weight. Our resting metabolic rate also varies depending on the genetic factors and other health conditions.
Other than the calories that we consume, there are a lot of toxic fats that get stored in our body which slows the metabolic rate. These toxic fats could be from the junk foods that we consume, the air we breathe, or the water we drink. It is very important to deal with these toxic fats as it can hinder our weight loss targets. This is the reason why several supplements, weight loss pills, and programs are introduced in the market.
One such supplement that has created quite a stir is Leptitox. Leptitox is a weight loss supplement that is completely natural and safe to use. It is formulated using 22 selected natural detoxifying plant extracts and nutrients. This natural supplement provides a complete solution for Leptin resistance. Leptin resistance is what causes brain starvation and makes us overeat (leading to the accumulation of fat cells in the body). Leptitox helps in burning excess body fat and improving your overall health by strengthening the body’s natural immune system, improving the energy levels, and improving the overall functioning of the vital organs. The best part of using Leptitox is that it does not contain any synthetic or artificial additives and hence one need not worry about any side-effects from the usage of this supplement.
If you do not intend to use any supplements for weight loss and are in search of some product that is easily and naturally available, then we have a solution for you. Today let us go through some of the health benefits of using Aloe Vera for weight loss.
Aloe Vera is one of the most useful and beneficial ingredients for health and wellness. From hair to skin to weight loss, aloe vera comes in handy for several problems that we face. It is a potent ingredient that has proven to improve overall health. It boosts metabolism, controls blood sugar levels and cholesterol levels, helps in detoxifying the body, and prevents overeating (1). We are listing here some of the ways that you could use aloe vera for weight loss :
1. Aloe Vera Juice
Aloe vera contains antioxidants and has anti-inflammatory properties. The aloe vera juice helps in keeping the body weight under control, controls blood sugar levels, and also maintains the cholesterol levels.
Things You Need:
- 4- 5 Aloe vera leaves
- Water
How to prepare:
- Wash the Aloe leaves properly. Remove the top layer of the aloe vera which contains the gel. Scoop the gel and grind it well. Filter the juice and let it cool. Consume one tablespoon of aloe vera juice diluted in one glass of water 15 minutes before a meal.
How often?
- Every day for two weeks
2. Aloe Vera Gel
You can also consume the fresh aloe gel to attain weight loss (2).
Things You Need:
- Aloe Vera Leaves
How to prepare:
Wash the Aloe vera leaves thoroughly. Cut the top layer of the aloe vera which contains the gel. Remove the gel out and consume one tablespoon of it.
How often?
- Everyday
3. Aloe Vera Smoothies
When it comes to diet, smoothies are most of our favorites. Smoothies are a perfect blend of taste and health. There are different smoothie recipes using aloe vera that you can try out for weight loss.
i) Aloe Vera Blueberry Smoothie –
Things you need:
- ¼ Cup Aloe Vera Gel
- ½ Cup Strawberries
- 1 Banana
- ½ Cup Coconut milk
- Ice
How to prepare:
Take the above-mentioned quantity of Aloe vera gel, Strawberries, Banana, and Coconut milk in a blender. Blend it well for almost 3 mins to get a smooth creamy texture. You can add more coconut milk if the mixture gets thick. Pour the smoothie into a jar or a glass. Garnish it with some coconuts and strawberries as needed. Refrigerate it. Your tasty and healthy smoothie is ready.
How Often :
- Once in a day
ii) Summer Aloe Smoothie
Spinach is a nutrient-rich vegetable and has high traces of vitamin A, vitamin C, vitamin K, iron, and calcium. Cucumbers are high in antioxidants, promote digestion and aids in weight loss. They help in lowering blood sugar levels and are also easily available. Mangoes contain high levels of vitamin C and have enzymes that help in the breakdown of food and helps with digestion. They also contain prebiotic dietary fiber that helps promote good bacteria.
Things you need:
- ½ Cup Aloe Vera Juice
- ½ Cup Baby Spinach
- Lemon Juice
- Cucumber
- Mango
- Oranges
- ½ Cup Coconut Water
How To Prepare:
Take Aloe vera juice and Baby spinach as per the given quantity in a bowl. To the bowl, add one tablespoon of lemon juice, half cucumber and ½ cup of freshly cut mango. Peel two oranges and add them to the bowl along with coconut water. Blend these ingredients well in a blender. Blend it until you get a smooth consistency out of the ingredients. Empty it into a glass and garnish it with some coconut and mangoes. Enjoy the smoothie cold!
How Often?
- Once in a day
iii) Aloe Vera Blueberry Almond Milk Smoothie
Almond milk is very healthy and high in micro-nutrients like calcium, iron, magnesium, potassium, sodium, and zinc. They leave you feeling full and help you avoid binge eating or overeating for a longer time. Blueberries have antioxidants which help as immune boosters. You can also burn more calories by consuming blueberries. Mango and Orange have vitamin C which also supports a healthy immune system.
Things you need:
- Almond Milk
- 1 Fresh Aloe Vera
- ½ Cup Blueberries
- Half Orange
- Half Mango
- Few Basil Leaves
- ½ Teaspoon Coconut Oil
- Honey or any other Sweetener (Optional)
How to Prepare:
Take 1 cup of cold Almond milk. Cut the upper part of Aloe Vera and scoop out the gel from the leaf. Add cleaned blueberries, sliced mango chunks, and peeled orange in a blender along with the aloe gel and almond milk. Blend the ingredients well to get a smooth texture. You can add any sweetener for taste. Add the smoothie into a glass and garnish it with some blueberries and basil leaves. Add some ice and enjoy this juicy rich aloe smoothie.
How often?
- Once in a Day
4. Aloe Vera with Lemon Juice
Lemon with Aloe vera is a great combination as it helps to improve the metabolism, digestion, and helps to keep us hydrated. Lemon has several other health benefits due to its antibacterial and antioxidant properties.
Things You Need:
- Lemon
- Aloe vera leaves
How to prepare:
Scoop out the aloe vera gel from the leaves and mix one tablespoon of it in a cup of water. Squeeze a few drops of lemon into it. Stir the juice well. Consume this juice in the morning on an empty stomach.
How often?
- Every day until you achieve your target.
5. Aloe Vera with Honey
Honey is also an excellent ingredient that aids weight loss. Honey contains antioxidants and some nutrients that are great for overall health.
Things You Need:
- Aloe vera gel
- Honey
How to Prepare:
Take a glass of water and mix one tablespoon aloe vera gel on to it. Add another tablespoon of honey and mix the juice well. Consume it on an empty stomach.
How Often:
- Everyday
6. Aloe Vera and Ginger tea
The Antibacterial and anti-inflammatory properties of ginger help in promoting healthy digestion and also helps in the prevention of fluid retention. Ginger, when combined with aloe vera, is a powerful drink that can help remove those unwanted and extra fats from the body.
Things you need :
- Ginger
- Aloe Vera Juice
- Water
How To Prepare:
Grate one tablespoon of Ginger. Add one teaspoon of Aloe vera juice to the grated ginger. Keep two glasses of water to boil. Add ginger and aloe vera juice to water and let it boil. Once the aloe gel mixes well with the water, turn off the stove. Let the drink cool down for at least 10 mins before consuming. This drink is best to be consumed in the afternoon post-lunch.
How Often?
- Once in a Day
Note: In case you are under any medications or have internal complications, it is suggested to consult your physician before consuming aloe vera internally.