Losing weight has been one of the most popular fitness industry goal trends in recent years. Excess weight affects millions of individuals all over the globe. Many people resort to trial and error techniques involving diets and strenuous exercise to lose the extra pounds and get in shape. But are you interested in losing weight? … Read more
Athletes and fitness go hand-in-hand. Whenever one speaks of an athlete one generally forms a mental image of a strong individual with enough body mass and muscles. Along with regular exercising, athletes need to constantly be conscious of what food they consume and make sure to maintain their body weight at a healthy range at … Read more
Society often plays a vital role in our decisions, and we have to alter our thoughts according to them. Life doesn’t offer good days all the time. Instead, it tests us sometimes by throwing bad days in our bucket. It depends on us how we respond to those days and hold the potential to kick … Read more
Keto is probably the most researched word in 2020. Not only does it promise to get you to your desired weight, but thousands of people have testified to the effectiveness of a Keto diet. Shedding off that extra weight is probably among your bucket list, and you may even have a list of to-do things … Read more
Abs are one of the body parts which is difficult to train. It can take months to get flat abs with our regular exercise and diet. If we need flat abs faster than that, then we must exercise a bit for it. If you aim and struggling to get your desired abs as quickly as … Read more
Ayurveda is a treasure trove of health and wellness. It helps remove the cause of a disease or disorder organically from the root. This system of ancient medicine values Amla or Indian gooseberry a lot! Indeed Amla deserves all the praise lavished upon it as it’s a Kind of berries. Amla or the Indian Gooseberry … Read more
It is said that lifestyle is a choice. It’s even more crucial as to how you choose to lead your life when weight is involved. From the long working hours and comfortable living, our bodies start accumulating excess fats that, at times, become challenging to get rid of. It is no surprise that people are … Read more
What Is A Mediterranean Diet? A Mediterranean diet mainly comprises of the region’s traditional, vegetables, fruits and beans, seafood, olive oil, nuts, and dairy. These are the kinds of foods that the inhabitants of Greece, Crete, and southern Italy mostly had. These inhabitants have the lowest rates of chronic disease in the entire world with … Read more
Obesity is a common problem all around our surroundings. Everyone right from small children to teenagers, adult to senile, everyone is facing the challenge of weight gain. Gaining weight is an easy task for many, but not reducing weight is a child’s play. The food and habits of a person are the underlying reason for … Read more
Intermittent fasting and keto are proven to be beneficial for weight loss and due to their similarities, it is often debated whether to combine them or not. First, let’s take a glance at what each one is: Intermittent fasting can be described as an eating pattern that defines when you should be fasting and when … Read more