Athletes and fitness go hand-in-hand. Whenever one speaks of an athlete one generally forms a mental image of a strong individual with enough body mass and muscles. Along with regular exercising, athletes need to constantly be conscious of what food they consume and make sure to maintain their body weight at a healthy range at … Read more
We all know that the endocrine glands are responsible for the production of hormones in our bodies. Hormones replicate the function of bodily messengers. These hormones are vital to regulate and control the various cells and organs present inside the human body. Both males and females have hormones that are vital to their existence and … Read more
As men advance in age, testosterone production levels begin to reduce, especially between 30 to 40 years of age. Testosterone is the hormone responsible for sperm count, muscle strength, hair production, fat distribution, and most importantly, sex drive. The effects of low testosterone levels may be exhibited as low libido, low energy levels, stress, exhaustion, … Read more
Collagen accounts for one-third of the total protein composition. This type of protein plays a major role in the formation of bones, muscles, ligaments, and skin. It is also found in the teeth, eyes, and blood vessels. Humans produce their collagen, but on reaching the age of 30, its production reduces by 15% and continues … Read more
Erectile dysfunction is a situation in which a man is not able to maintain an erection. Having this issue sometimes is not a cause of concern but if it always happens then it can cause stress, affect the person’s mental health, lower self-esteem and hamper their relationship. The symptoms of erectile dysfunction are: – When … Read more
Do you know that back pain is one of the leading causes of disability worldwide? The stubborn pain that sometimes refuses to go away is also one of the most common reasons why people miss out on work. Back pain interferes with the quality of your daily routine at some point in your life and … Read more
Calcium is most essential for our body and if there’s any mineral which is in maximum is our body then that is calcium. Its vital role is examined in bone structure, teeth, heart and nerve functioning, proper functioning of kidneys etc. The Recommended Daily Intake (RDI) if calcium should be 1000 mg for adults, above … Read more
Just as important it is for us to care for our physical health, equal importance should be given to our mental health as well. Mental health is often side-lined because of a lack of awareness. Even when a person showcases conspicuous signs of being mentally disturbed, little to nothing is done to counter the situation. … Read more
Are you aware that there could be the presence of some virus in your mouth? Or that these viruses could then infect the tongue? We need to take care of our mouths and be aware of what’s going on inside. This is crucial to prevent infection, bleeding gums, and also to prevent the formation of … Read more
Food is any edible substance which can be consumed to provide required nutrition to the body. For the functioning of the body it needs all essential nutrients such as carbohydrates, proteins, fats, vitamins and minerals. Consuming food is a basic and crucial part of human survival. It provides all the required sources and energy for … Read more