A human body is an amazing creation. However, one of the drawbacks of a human body is that it requires continuous support in order to remain healthy and function optimally. If there is one unique nutrient that always lends support to a healthy body functions, it has to be the omega three fatty acids. These are required by a body to perform all the basic and necessary functions such as cell growth, muscle activity; but it will shock you to know that a body cannot produce this particular fatty acid on its own.
Thankfully, omega-3 is readily available in several kinds of fishes as well as in certain seeds, nuts, and vegetable oils as well. Plus, there is an abundance of supplements available in order to support a body when it comes to omega-3 from natural sources. Several people turn towards fish oil to get the dose of omega-3 fatty acids. And while there are innumerable benefits of taking fish oil, if we over take it it can also lead to some mild and even embarrassing side-effects. Here’s a lowdown for you all about the actual benefits of taking fish oil and also its possible side-effects and how we need to take it considerably.
Understanding everything about fish oil
Fish oil equals omega-three-fatty acids – it is a widely popular and most used supplement, especially in the United States of America. A national health interview survey conducted in the year 2012 shows that nearly 18 million that is 8% of adults and 1% of children aged between 4 to 17 years have taken fish oil supplements in the previous one month.
A majority of these people are taking fish oil only because of the health benefits that fish oil claims to offer. However, studies are still underway to help us understand the benefits and effectiveness of the shot. All this being said, consuming fish oil can actually help improve the symptoms of rheumatoid arthritis and taking high doses of omega-threes might reduce the triglyceride levels of the body. This supplement also has a C in affecting mood disorders, slows any progression of eye diseases, and prevents heart diseases as well. It is important to note that the FDA, which is the Food and Drug Administration, has actually prohibited certain levels of dietary supplements that include fish oil of daily intake recommendations which are higher than two grants. The FDA has also cautioned that we must not consume more than 3 g of fish oil per day. And if you are considering consuming fish oil, then we always recommend that you need to speak to a healthcare provider in order to determine if the supplement is the right thing for you. And the health care provider will also guide you as to which supplement is best for you and what is the recommended dosage for your body.
Probable side effects of consuming fish oil
Although consuming fish oil is known to benefit our health in more than just one way, it also comes with certain side-effects as well. Though most of the side-effects are mild and sometimes even embarrassing, they’re not really harmful. Here are some side-effects when it comes to taking fish oil supplements.
Bad breath
Very similar to its taste, several people claim that after consuming fish oil, the order of the breath is quite embarrassing. One trick to not fall prey to bad breath is to freeze the capsules because that will make it take longer to break down in our stomach. Another option is to consume it along with the mean so that bad breath can be minimized.
Unpleasant taste
There are no brownie points to guess that fish oil comes from fish. And if you are someone who does not like the smell but even the taste of seafood then liquid fish oil supplement can be quite unappetising for you.
Headache
Some of the people who have consumed fish oil have reportedly said that they suffered from headaches as one of the side-effects. However, on the contrary, omega-three is known to be a headache reliever. Consuming fish oil supplements is often recommended to those who suffer from chronic migraine. And if you are someone who is experiencing headaches when you are taking fish oil, then you might want to consider talking to health care professionals.
Smelly sweat
Consume for sure I have claimed that they have noticed that their scent of the sweat becomes quite smelly. And if you are someone who works out a lot or tends to perspire quickly, decide if it can be even more annoying. Helping change the time when you consume a fish oil supplement can help bring a noticeable reduction in the smelly sweat.
Heartburn
Because of its fat content, fish oil is known to trigger heartburn especially if you are prone to the problem of acid reflux. Consuming fish oil along with males might help to mitigate this risk of heartburn. For those who suffer from gastroesophageal reflux disease, it is better to consult a healthcare professional before you resort to taking fish oil supplements.
Diarrhea
Diarrhea is considered to be one of the most commonly found side-effects of consuming fish oil. Consuming Vishal supplements along with males might help in curbing this particular side effect. Even after this, if the problem continues, lowering fish oil supplement dosage could be a good idea. If you are having continued diarrhea, always talk to your doctor.